tess munster

Tess Munster: Gorgeous body image hero

http://www.smh.com.au/lifestyle/beauty/tess-munster-makes-modelling-history-showing-at-size-24-one-mould-does-not-fit-all-20150128-12zyl3.html Hello To me, this is a wonderfully encouraging step in the right direction towards acceptance of different body shapes and …

supporting

Stigma and Mental Health

http://www.huffingtonpost.com/stan-popovich/mental-health-stigma_b_5800550.html Hello Mental illness unfortunately is accompanied by enormous stigma.  This is in part largely due to inadequate understanding around mental …

Thyroid

Eating Disorders and Thyroid Function

http://www.huffingtonpost.com/aviva-romm/10-things-you-need-to-kno_8_b_6131292.html?utm_hp_ref=mostpopular,womens-health Hello Eating disorders affect health in numerous ways and thyroid functionality is a big one.  Your thyroid, as explained …

healthy changes

Small steps = Big changes

http://www.smh.com.au/lifestyle/diet-and-fitness/six-small-healthy-changes-to-make-in-2015-20150108-12kqqc.html Hello For anyone who reads my blogs will know, I do NOT like (read: loathe) restrictive diets and think …

juice

Detox Shmetox… Part 2

http://www.smh.com.au/lifestyle/diet-and-fitness/new-years-detoxes-are-a-waste-of-time-and-money-20150106-12ietq.html Hello On the back on my post earlier in the week on detoxing, comes this  article which nicely backs …

gwyneth paltrow

It’s January…Cue crazy detoxes and diets…

http://www.smh.com.au/lifestyle/diet-and-fitness/gwyneth-paltrow-detox-fine-if-you-like-being-sleepless-and-starving-20150104-12hugb.html Hello! And Happy 2015!! Here’s to a year where we can all realize our goals and get closer to …

susie

Self-control alone and weight management = Big fail

http://www.smh.com.au/lifestyle/diet-and-fitness/how-to-prevent-weight-gain-over-the-silly-season-20141202-11yft9.html Hello Wow.  Even in the lead-up to the holidays this columnist doesn’t take a holiday from her interesting point of …

coca cola

Coca Cola makes us FAT. Fact.

http://www.smh.com.au/lifestyle/diet-and-fitness/man-puts-on-10kg-after-drinking-10-cokes-a-day-for-a-month-20141203-11z1hc.html Hello Bet the people over at Coca Cola are not happy about this little experiment and ensuing publicity… ah …