Help Documents

Listed below are helpful ‘Tip Sheets’. Please contact me directly with any requests for material you can’t find here.

Paula Kotowicz – Tipsheet #1 Anorexia Nervosa

Paula Kotowicz – Tipsheet #2 Bulimia

Food Diary

Mood Diary

Thought Diary

Helpful Resources and Contacts

  • Mindfulness – A Practical Guide (2012). Tessa Watt.  Publisher: Allen and Unwin Pty Ltd
  • 50 Ways to Soothe Yourself Without Food (2009). Susan Albers.  Publisher: New Harbinger Publications
  • 8 Keys to Recovery from an Eating Disorder – Effective Strategies from Therapeutic Practice and Personal Experience (2012). Carolyn Costin and Gwen Schubert Grabb.  Publisher: WW Norton and Co.
  • 10 Days to Great Self Esteem – 10 Easy Steps to Brighten your Moods and Discover the Joy in Everyday Living (2000).Dr David Burns.  Publisher: Random House Group
  • Skills-Based Learning for Caring for a Loved One With an Eating Disorder – The New Maudsley Method (2007). Janet Treasure, Grainne Smith and Anna Crane. Publisher:  Routledge
  • Everybody’s Different (2007). Jenny O’Dea. Publisher:  Acer Press.
The Butterfly Foundation can help people with providing interim phone and email support.
P: 1800 33 46 73 (1800 – ED HOPE)

For Crisis Care and intervention, please call

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