Recommended reading

Suitable resources for people experiencing difficulties around food

  • If Not Dieting, Then What? (1998). Dr Rick Kausman. Publisher: Allen and Unwin
  • 50 Ways to Soothe Yourself Without Food (2009). Susan Albers. Publisher: New Harbinger Publications
  • 8 Keys to Recovery from an Eating Disorder – Effective Strategies from Therapeutic Practice and Personal Experience (2012). Carolyn Costin & Gwen Schubert Grabb. Publisher: WW Norton and Co.
  • The Mindfulness and Acceptance Workbook for Bulimia (2011). Emily Sandoz, Kelly Wilson &Troy Dufrene. Publisher: New Harbinger Publications Inc.
  • Mindfulness – A Practical Guide (2012). Tessa Watt. Publisher: Allen and Unwin Pty Ltd
  • Calming Your Anxious Mind (2007). Jeffrey Brantley. Publisher: New Harbinger Publications Inc.
  • 10 Days to Great Self Esteem – 10 Easy Steps to Brighten your Moods and Discover the Joy inEveryday Living (2000). Dr David Burns. Publisher: Random House Group
  • Self Esteem (2000). Matthew McKay & Patrick Fanning. Publisher: New Harbinger Publications Inc.

Suitable resources for carers of people experiencing difficulties around food

  • Skills-Based Learning for Caring for a Loved One With an Eating Disorder – The New Maudsley Method (2007).Janet Treasure, Grainne Smith & Anna Crane. Publisher: Routledge
  • 8 Keys to Recovery from an Eating Disorder – Effective Strategies from Therapeutic Practice and Personal Experience (2012).Carolyn Costin & Gwen Schubert Grabb. Publisher: WW Norton and Co.
  • If Not Dieting, Then What? (1998). Dr Rick Kausman. Publisher: Allen and Unwin
  • Calming Your Anxious Mind (2007). Jeffrey Brantley. Publisher: New Harbinger Publications Inc.

Suitable resources for school teachers/school counsellors

  • Everybody’s Different (2007). Jenny O’Dea. Publisher: Acer Press.
  • Free to Be (2011). The Butterfly Foundation.

These books are available online amazon.com