Individual Counselling Services

Professional Services for Allied Health Professionals including;

  • Counselling (face to face, skype)
  • Workshops for young people and parents (face to face and webinar format)
  • Resources and referrals

Paula Kotowicz Counsellor, is passionate about providing services that all people can access, including those in remote areas. As such, she provides counselling via Skype as well as face-to-face individual counselling. Paula uses a mix of different treatment options, including acceptance commitment therapy and cognitive behavior therapy according to the needs of each individual. Her books are currently open for new clients from 14 years, male or female.

Paula has developed and regularly delivers workshops for young people that aim to provide them with tools and strategies to help them manage an overcome anxiety, self-esteem and body image issues. She has also developed and delivers workshops for parents, to support them to support their young people with these types of issues. To enable access to these workshops for people in rural communities or who are unable to attend in person, Paula provides these in webinar workshop format. All workshops are evidence based and evaluated.

Paula actively promotes the use of relevant reading and internet resources to enable greater understanding and help to facilitate the road to wellness, as well as providing referrals to suitable professionals in complimentary fields when required and appropriate.